If a nice, relaxing, gentle massage session is your cup-of-tea, that is wonderful. There are many locations in most towns and cities to accommodate your request,
If you are seeking a more therapeutic, results based session, then The Hills Massage may just be the answer. Don't get 'nickel-and-dimed' all over the place with expensive up-charges for pretty scents, warm rocks or semi-firm pressure.... No... No more!
8 Years of history with the Sports teams at Rutgers University has given me the tools and the know-how, not to mention the experience to find the issue(s) and resolve them, readily and easily.
My job is to take a body, discuss and discover any issues it might have and use my experience, knowledge and training to resolve said issue(s) as quickly and skillfully as possible. So, why waste your time and mine debating whether you should receive or pay for this type of session or that? "Cupping? Sure, for $20 more!" Absurd, right? The Heills Massage is a one Price, One-Stop shop! Read on to see what I mean... Just one part of the Hills Massage difference!
If You choose to come see me for whatever issue(s) you have, I promise to get to the bottom of the problem fast as I can, or at least discuss where you might go to resolve your issue. The sooner you are back at your best, the better things are for us both.
Scroll Down for yet another THM difference. See what we include at No Additional Charge.
Should you book a Deep Tissue session or a Sports Massage Session, I shall use my manual techniques and training, PLUS should I feel that it would be beneficial, I will automatically (and for no extra charge) utilize the appropriate tools. Be they cupping tools, or even I.A.S.T.M. Blades. Surgical quality stainless steel tools which allow me to delve even deeper into the fascia to more readily discover and resolve ischemia. Why would I not do anything I can to help you? Makes sense, right? THAT is just a part the THM difference. (See 'Services/Rates' Page for more information on Cupping and I.A.S.T.M)
Using state of the art technology we take a number of measurements and statistics. This information is then used to set a baseline of your body's unique posture and movement profile.
We can also analyze movement and active motion posture and body mechanics. Squatting, leaning, push ups. All of these can add to an even more accurate picture of your overall posture.
A vast majority of people are unaware of how their consistent seating posture affects their physical well being.
Among the information received are effective head weight and actual position of all major joints, bones and muscles compared to optimum positioning,
Should you wish, we can even receive a baseline of BMI (body mass index, your body's fat composition) and more. From here we can establish a plan of treatment to address any issues you would like to work on!
Through the use of percussive therapy, the vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. The TheraGun can break apart soft tissue adhesions and scar tissue, improving mobility and reducing pain.
I.A.S.T.M stands for Instrument Assisted Soft Tissue Mobilization. The technique uses uniquely designed instruments to specifically detect areas exhibiting soft tissue adhesion and/or chronic inflammation. Once these areas are identified, the tools are then used to flush out inflammation and/or break down the scar tissue and fascial restrictions stimulating the healing response and allowing for a faster, more functional recovery.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. -WebMD
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