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Ever woken up with an ache that simply came out of nowhere? Back ache, sore neck, lower back or shoulder? Have I got the solution for you.
Introducing the ‘30 Minute Quick Fix’ sessions. Available for neck and shoulder, or lower back/back, or calves/ankle.
Perfect for your lunch break or a break from your busy day. In and out in half an hour. Sounds great, right?
Let me me know if you have any questions. Or, to book a ’30 Minute Quick Fix’ click the ’Contact’ button and send me a message or call me.
I look forward to helping you feel better soon.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, hydration is crucial!
Sports Massage is a type of massage designed for highly active people who engage in athletics. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling , relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Through the use of percussive therapy, the vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. The TheraGun can break apart soft tissue adhesions and scar tissue, improving mobility and reducing pain.
I.A.S.T.M stands for Instrument Assisted Soft Tissue Mobilization. The technique uses uniquely designed instruments to specifically detect areas exhibiting soft tissue adhesion and/or chronic inflammation. Once these areas are identified, the tools are then used to flush out inflammation and/or break down the scar tissue and fascial restrictions stimulating the healing response and allowing for a faster, more functional recovery.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. -WebMD
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